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Changing our lifestyles one step at a time

Water Water everywhere...

Changing our lifestyles one step at a time

Water Water everywhere...

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Fields of happiness
Poll #735273 Water Intake

How many glasses (or ounces) of water do you aim for a day?

Why do you aim for that amount? (like do you have a website that suggested that amount)

How many glasses (or ounces) of water do you ACTUALLY drink a day?

  • I just want to add that it's not that I don't drink enough water, but I don't take alot of liquid into my body any day.

    I drink about 16 oz of coffee in the morning, and I drink maybe another cup (or two) of coffee when I get home for the day. Occasionally I throw a soda in there (maybe a couple of times a week). If I get a 32 oz soda, I doubt if I even drink 1/2 of it. I've had to incorporate milk into my everyday liquid intake because I'm afraid of developing osteoporosis....I'm shrinking and that is a sign....my sore ankles could also be a sign.

    I just don't drink anything.

    Liquid just makes you have to pee.
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